♥ Cela est la vie ♥

Monday, December 20, 2010

tag if u still reads this space!

Hi peeps!

Today marks the official starts of my e-learning week, but i so prefer to see that its the start of my long awaited leave! though there are still assignments to be handed up, i am just going to try my least and do it asap. Its really painful when you have to work during your leave.

Anyway, i had an awesome weekend. It was a gathering weekend when i get to meet 3 groups of friends and a very nice end to our Sunday BXB. But, i know that i am no longer sweet 18 when i realized that i get so tired the next day when i stayed up to 4ish am in the morning.

I was feeling down yesterday as i am still disturbed by comments that came from the friendship. I guess i lost the ability to seen the goodness in people from time to time as i attempt to give the benefit of doubt. That's when i decide to google and read more about how to stay optimistic before i stop socializing and close my doors. Yes, i need that too in terms of friendship and i came across this on Forbes:

For an optimist, every problematic event is viewed as a transient impediment--a cost of doing business, you might say. It's not that they don't recognize or acknowledge dark days; it's that they believe that the sunshine is just a ways off. That's why an optimist's drive and spirit is never significantly depleted. While depression is enervating, optimism is energizing. The longer you remain optimistic--the longer you manage to shed feelings of self-doubt, self-recrimination and, most important, intimidation---the more strength you will have. No protein shakes needed.

It is sososo true! especially that optimism is energizing! and here are 10 ways to remain optimistic

1) Avoid negative people: Misery loves company and negative people will try to make you feel miserable as they are and will constantly remind you of how bad things are. Surround yourself with positive people as they can give you advice and tips on how to stay positive and think more optimistically. When you associate with positive people this will give you a more positive attitude as well.

2) Think positive thoughts: Insert a little positive thought or memory into the big picture. People become pessimistic when they focus their mind on the impossibilities. Negative attitudes come from negative thoughts that come from reactions to negative behavior. So focus your mind instead on the possibilities. Thinking positive can make you appreciate the positive experiences that you have already had and look forward to the future.

3)Exercise: Exercise is vital to health and happiness. It elevates endorphin levels and is a powerful tool in enhancing your physical, mental, and emotional well-being.

Have positive conversations: Don't let your conversations turn negative. Do anything to keep the message in your conversation positive.

5) Pray: By praying or meditating, you connect to a supernatural force that can give you the strength you need. Keeping the faith alive and kicking will renew one's zest for living.

6) Be grateful: Gratitude attracts positive energy. By being grateful you develop a positive mood and feel more enthusiastic towards what comes next, thus helping towards maintaining a positive attitude. So take the time to feel grateful for something.

7) Smile: Make it a point to smile all day, everyday. Science has proven that smiling improves your mood, increases pleasure, and suppresses pain both emotionally and physically.

8) Do something you like: Doing something you enjoy will raise your spirits and allow you to maintain a positive attitude.

9)Read positive affirmations: Affirmations are sayings, verses or other short pieces that have a positive influence. Sit down right now and write them on a sheet of paper. Use sticky notes to paste them around your home and office. Using an affirmation daily can perk up your attitude in an instant.

10) Eat healthy: There is much to be said for 'Healthy Body, Healthy Mind'. Eat a healthy diet of fruit, vegetables, whole grains and protein. Drink plenty of water and juice. You can even have a small piece of chocolate once in while as it can increase endorphin levels, reducing stress.

So yeap, to all emo-nemos out there, i delicate this post for you ya? as for me, i shall wait for the sun to shine soon!

Labels: Friends, life


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Today marks the official starts of my e-learning week, but i so prefer to see that its the start of my long awaited leave! though there are still assignments to be handed up, i am just going to try my least and do it asap. Its really painful when you have to work during your leave. Anyway, i had an awesome weekend. It was a gathering weekend when i get to meet 3 groups of friends and a very nice end to our Sunday BXB. But, i know that i am no longer sweet 18 when i realized that i get so tired the next day when i stayed up to 4ish am in the morning. I was feeling down yesterday as i am still disturbed by comments that came from the friendship. I guess i lost the ability to seen the goodness in people from time to time as i attempt to give the benefit of doubt. That's when i decide to google and read more about how to stay optimistic before i stop socializing and close my doors. Yes, i need that too in terms of friendship and i came across this on Forbes: For an optimist, every problematic event is viewed as a transient impediment--a cost of doing business, you might say. It's not that they don't recognize or acknowledge dark days; it's that they believe that the sunshine is just a ways off. That's why an optimist's drive and spirit is never significantly depleted. While depression is enervating, optimism is energizing. The longer you remain optimistic--the longer you manage to shed feelings of self-doubt, self-recrimination and, most important, intimidation---the more strength you will have. No protein shakes needed. It is sososo true! especially that optimism is energizing! and here are 10 ways to remain optimistic 1) Avoid negative people: Misery loves company and negative people will try to make you feel miserable as they are and will constantly remind you of how bad things are. Surround yourself with positive people as they can give you advice and tips on how to stay positive and think more optimistically. When you associate with positive people this will give you a more positive attitude as well. 2) Think positive thoughts: Insert a little positive thought or memory into the big picture. People become pessimistic when they focus their mind on the impossibilities. Negative attitudes come from negative thoughts that come from reactions to negative behavior. So focus your mind instead on the possibilities. Thinking positive can make you appreciate the positive experiences that you have already had and look forward to the future. 3)Exercise: Exercise is vital to health and happiness. It elevates endorphin levels and is a powerful tool in enhancing your physical, mental, and emotional well-being. 4) Have positive conversations: Don't let your conversations turn negative. Do anything to keep the message in your conversation positive. 5) Pray: By praying or meditating, you connect to a supernatural force that can give you the strength you need. Keeping the faith alive and kicking will renew one's zest for living. 6) Be grateful: Gratitude attracts positive energy. By being grateful you develop a positive mood and feel more enthusiastic towards what comes next, thus helping towards maintaining a positive attitude. So take the time to feel grateful for something. 7) Smile: Make it a point to smile all day, everyday. Science has proven that smiling improves your mood, increases pleasure, and suppresses pain both emotionally and physically. 8) Do something you like: Doing something you enjoy will raise your spirits and allow you to maintain a positive attitude. 9)Read positive affirmations: Affirmations are sayings, verses or other short pieces that have a positive influence. Sit down right now and write them on a sheet of paper. Use sticky notes to paste them around your home and office. Using an affirmation daily can perk up your attitude in an instant. 10) Eat healthy: There is much to be said for 'Healthy Body, Healthy Mind'. Eat a healthy diet of fruit, vegetables, whole grains and protein. Drink plenty of water and juice. You can even have a small piece of chocolate once in while as it can increase endorphin levels, reducing stress. So yeap, to all emo-nemos out there, i delicate this post for you ya? as for me, i shall wait for the sun to shine soon! Labels: Friends, life 1:58 PM ·

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